Stronger, healthier you — one session at a time

Personal training and wellness coaching in Nairobi

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In-person training in Nairobi

One-on-one sessions tailored to your fitness level and goals. Sessions combine safe exercise programming with practical wellness coaching to build lasting habits. Book a local session or join the waitlist for upcoming online coaching.

Coaching Services

Create the life you want to live

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Personalized nutrition plans

Tailored meal guidance aligned with your goals and lifestyle to support steady progress and better energy. Plans focus on simple, sustainable choices and follow-up adjustments to keep you on track.

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Weight management coaching

We combine exercise programming, behavior-focused coaching, and practical nutrition advice to help you lose weight safely and keep it off. Plans prioritize consistent progress and improved health over quick fixes.

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Health and wellness coaching

One-on-one coaching that pairs focused exercise work with habit-based wellness support. Sessions help improve sleep, energy, and consistency so clients see measurable gains over time.

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Future online coaching

Online training is coming soon. Join our updates list to be notified when remote coaching and structured online programs become available for Nairobi clients and beyond.

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Change your life through professional health coaching

I’m an experienced Nairobi trainer with five years of practice and over 1,000 clients guided to healthier, stronger lives. I design simple, measurable plans that fit busy schedules and help adults build strength, energy, and confidence—one session at a time.

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